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Calvin S

Tuesday 7/17/18

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AM LCM Solo @ LRRC "It's a long way to the top, if you wanna rock 'n' roll..."

2x
300 swim w/ SNKL (75 FR/25 scull)
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:15 D1-2 breathe 2-4-6 by 50 w/ SP

2x
300 @ 3:45 FAST (3:42, 3:39)
250 @ 3:45 A.R.

4x50 @ 1:00 FL kick H.A.S. w/ fins + SNKL

3x
200 @ 2:30 FAST (2:23, 2:24, 2:24)
150 @ 2:30 A.R.

4x50 @ 1:00
1 - DPS (to get to the other end and get fins + SNKL)
3 - FL kick H.A.S. w/ fins + SNKL

4x
100 @ 1:15 FAST (1:08, 1:07+, 1:07+, 1:07-)
50 @ 1:15 A.R.

150 EZ w/ fins + SNKL (50 kick/100 swim)

Total: 5100

Felt great today. I think a lot of it had to do with swimming at 10:00 AM instead of 3:30 PM, so it was about 10-12 degrees cooler outside. I was also in lane 1, and while I dislike the end lanes (the ladders bug me), it was also the last shaded lane at that time of day. Swam the whole 90 minutes (way more efficient today!) in the shade, so the water temperature was several degrees cooler.

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Updated July 17th, 2018 at 03:37 PM by Calvin S

Categories
Swim Workouts

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