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Maple Syrup with a Side of Chlorine

Workout 07/17/18: evening

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200 swim/100 kick/200 pull
4 x 25 burst and cruise
300 pull with snorkel

2 x
- 50 long and strong :10sr
- 100 build :20sr
- 50 long and strong :10sr
- 150 fast last 50 :20sr
- 200 loosen

4 x 50 warmdown
[Masters/Rec/2200 yds/50 min]
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Swim Workouts

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