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Swimming Through Jello

7/19/18 Workout

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Thursday, 7/19/2018 Pool Workout
With CrossFit people, SCY

100 fr/100 IM/100 k

2x200 fr
4x100 k
8x50 dr/sw k/dr IMO

8x25 IMO fast

200 warmdown

1900

Will do some tempo squats in the garage tonight.

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