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Calvin S

Thursday 7/19/18

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PM LCM 1/2 Solo, 1/2 w/ Trip @ LRRC

2x
400 swim every 4th 25 scull w/ SNKL
6x50 FR kick D1-3 in pairs w/ BD
2 @ 1:10
2 @ 1:05
2 @ 1:00
3x100 @ 1:30 pull breathe every 6 w/ SP

4x100 @ 2:20 "Rouse 100s" w/ fins (to kill time while Trip warmed up)

15x100 @ 1:40 (Trip did just swim w/ breath control work, I did the following)
5 kick D1-5 w/ fins + BD (1:23, 1:19, 1:14, 1:09, 1:04)
5 pull D1-5 w/ paddles + SNKL (1:18, 1:15, 1:13, 1:09, 1:06)
5 swim D1-5 (1:17, 1:14, 1:11, 1:08, 1:05)

100 EZ

Total: 4000

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Updated July 19th, 2018 at 11:22 PM by Calvin S

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