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Calvin S

Friday 7/20/18

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AM SCY Solo @ LRRC "FRY-day Fly Day"

It is now 96 degrees with a heat index of 109. It was already well over 90 when I got in to swim a little after 9:00 am. The club team was hogging every lane in the LCM pool so I went SCY, but that pool's temperature was probably 85-86. Needless to say, I was equal parts baking and boiling this morning.

2x
300 swim every 4th 25 scull
4x75 @ 1:20 k/dr/UW w/ fins
3x150 @ 2:00 D1-3
#1 - 50 FL/100 FR
#2 - 50 FR/50 FL/50 FR
#3 - 100 FR/50 FL

24x25
4 @ :40 FL kick w/ BD
4 @ :30 FL swim SMOOTH
4 @ :40 FL drill (6 kick/underwater recovery drill)
4 @ :30 FL swim BUF
4 @ :40 15M FAST FL kick UW/EZ to wall
4 @ :30 FL swim FAST

300 EZ

Total: 3000

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Swim Workouts

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