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Swimming Through Jello

7/23/18 Workout

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Took the weekend off workouts - did lots of fun stuff instead since the wife didn't have to work any camps this weekend for the first time since May. Went to a farmer's market, the zoo, water park, took the dogs to the dog park and a local sculpture park, did yard work. Good weekend. Back in the water Monday at the normal pool finally!

Monday, 7/23/2018 Pool Workout
Lindbergh HS, SCY

400 fr :45 rest
300 50 1-arm dr, 25 sw fr/bk/fr/fl :30 rest
200 neg split :15 rest
100 build to 90%

3x50 k 1:10
100 fr 1:30
3x50 dr 1:00
200 fr/bk x25s 3:30
3x50 k 1:10
300 p/pads & snorkel 4:30
3x50 dr 1:00
400 k/fins fast

6x50 ch/fr easy 1:00

4x{100 neg split 1:30
75 1:10 last 25 fast
50 EZ :50
25 FAST :30
:30 rest}
25s fl/bk/br/br

200 warmdown

4100y

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