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Calvin S

Monday 7/23/18

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AM LCM Solo @ LRRC
PM LCM w/ Trip @ LRRC

AM swim:

2x
400 swim every 4th 25 scull w/ SNKL
3x100 @ 1:45 BK k/sw/dr/bld w/ fins
2x150 @ 2:15 breathe 2-4-6 by 50 pull w/ paddles

4/6/2 off EVERY wall:
4x100 @ 1:15 (1:10, 1:12, 1:12+, 1:13)
100 @ 2:00 BK
3x100 @ 1:15 (1:12, 1:13, 1:13)
100 @ 2:00 BK
2x100 @ 1:15 (1:12+, 1:13)
100 @ 2:00 BK
100 @ 1:15 (1:07)

6x50 FL kick w/ fins + BD
2 @ :50
2 @ :55
2 @ 1:00

4/6/2 off EVERY wall:
4x50 @ :40 (:33, :34, :35, :35)
50 @ 1:00 BK
3x50 @ :40 (:33, :34, :35)
50 @ 1:00 BK
2x50 @ :40 (:34, :34+)
50 @ 1:00 BK
50 @ :40 (:31)

150 EZ

Total: 4400

PM swim:

400 swim "long and loosen"

15x100 @ 1:40 breathe every 4 pull w/ paddles
** Try to keep lowest stroke count possible. I was as low as 25 strokes/50, and my highest was 28 strokes/50.

100 EZ

Total: 2000

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Updated July 24th, 2018 at 03:16 PM by Calvin S

Categories
Swim Workouts

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