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Swimming Through Jello

7/23-24/18 Workout

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Monday, 7/23/2018 Part Two - Garage Squats

Back Squat - 45/5, 135/3, 185/2, 225/2, 260/2,2,2,2,3,3

Tuesday, 7/24/2018 CrossFit Workout

Warmup - 400m yog, med ball circuit, stretching

Clean & Jerk - 135/2, 165/1, 185/1, 205/1, 225/1, 245/1

Conditioning - 10 rounds
1:00 - 10 lateral bar over burpees, max power cleans 135#
2:00 rest

138 total reps

Ultimate Frisbee league game tonight.

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