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Calvin S

Tuesday 7/24/18

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AM SCY Solo @ LRRC

400 swim every 4th 25 BK
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 progressive scull w/ buoy + SNKL

3x100 @ 1:40 FR kick w/ BD
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
3x100 @ 1:35 FR kick w/ BD
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
3x100 @ 1:30 FR kick w/ BD
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

4x125 @ 2:00 kick first/last 25 UW w/ fins

Total: 3000

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Swim Workouts

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