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Calvin S

Friday 7/27/18

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PM LCM w/ Trip @ LRRC "Friday Fly Day"

800 swim w/ paddles + fins + SNKL
4x50 @ :10 rest FL kick w/ BD
4x50 @ 1:00 FL drill (25 R arm/25 L arm)
4x50 @ :10 rest scull (25 front FL catch/25 normal) w/ buoy + SNKL

15x100 @ 1:40 D1-5 add-on FL as follows:
#1 - 100 FR
#2 - 25 FL/75 FR
#3 - 50 FL/50 FR
#4 - 75 FL/25 FR
#5 - 100 FL (1:12+, 1:11, 1:02*)
*last 5 w/ fins add-on to the back (100 FR, 75 FR/25 FL, etc.)

100 EZ

Total: 3000

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Swim Workouts

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