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Swimming Through Jello

Weekend Workouts

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by , July 29th, 2018 at 09:19 PM (112 Views)
Friday 7/27/2018 CrossFit Workout

Warmup - yoga flow, stretching, DB shoulder warmup

Strength - A) Shoulder Press - 45/8, 75/5, 95/4, 105/3, 115/2, 125/1, 130/1, 135/1, 140/f
B) Pullups - 15, 13, 11

Conditioning -
20 shoulder to overhead 95#
30 wall ball 20#
40 toes to bar
30 wall ball
20 shoulder to overhead
5:32

Sunday, 7/29/2018 Garage Lifting

Warmup - general warmup, barbell warmup

A) Deadlift (dead stop) - 135/5, 225/3, 275/3, 325/3, 355/3,3,3,3,3
B) Tempo Back Squat (5 down, 3 bottom, fast up) - 135/3, 185/2, 225/2,2,2,2,2
C) PSn+SnPP - 135/1+5, 155/1+5, 165/1+5x5

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