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Calvin S

Monday 7/30/18

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PM LCM w/ Trip + Solo @ LRRC

Arrived at 3:40 pm and Trip was already warmed up about to start his main set, so I jumped in with him and used his set as my warm-up.

16x100 @ 1:45 4/6/2 off all walls

5x300 @ 4:10 D1-3, 4-5 pull w/ paddles + SNKL (3:59, 3:50, 3:42, 3:50, 3:33)

8x100 @ 1:30 kick w/ fins + BD
100EZ

Total: 4000

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Swim Workouts

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