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Swimming Through Jello

7/31/18 Workout

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by , July 31st, 2018 at 08:09 AM (102 Views)
And my constant battle with sleep continues... keep waking up at like 3 and not being able to fall back asleep. No idea why, no idea how to fix it.

Tuesday, 7/31/2018 CrossFit Workout

Warmup - 400m run, stretching, PVC warmup, clean technique

Strength - Power Clean - 135/3, 165/3, 185/3, 205/3, 225/3, 235/3
//A little squatty on the last rep of 235.

Conditioning - A) 4x500m row, 2 min rest - 1:38.9, 1:40.4, 1:39.6, 1:38.7
B) AMRAP 7min
2 burpees
2 toes to bar
add 2 reps each exercise each round

Made it through 14 burpees, 1 TTB

Last Ultimate Frisbee league game tonight.

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