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Calvin S

Tuesday 7/31/18

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PM LCM Solo (w/ Trip Strauss and Doug Martin as cheerleaders) @ LRRC

2x
400 swim
2x150 @ 2:30 BK k/dr/sw w/ fins
3x100 @ 1:20 D1-3
RD1: 1:18, 1:16, 1:13
RD2: 1:16, 1:13, 1:10

3x800 @ 11:00 D1-3
#1 - 10:34 (5:17/5:17)
#2 - 10:22 (5:10/5:12)
#3 - 10:15 (5:06/5:09)

100 EZ

Total: 4500

SHOUT OUT: To Trip, for basically sunbathing the whole 33 minutes and keeping me honest (and calling out my splits). Doug wandered over near the end of #2. Probably reminding himself how thankful he is that he's a sprinter!

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Updated July 31st, 2018 at 09:17 PM by Calvin S

Categories
Swim Workouts

Comments

  1. JPEnge's Avatar
    I'm surprised Doug isn't at Pan Am Masters!
  2. Calvin S's Avatar
    Quote Originally Posted by JPEnge
    I'm surprised Doug isn't at Pan Am Masters!
    Eh, when you break the LCM 50 FR world record, sometimes you earn a nice break :P