Calvin S

PM LCM Solo (w/ Trip Strauss and Doug Martin as cheerleaders) @ LRRC

2x
400 swim
2x150 @ 2:30 BK k/dr/sw w/ fins
3x100 @ 1:20 D1-3
RD1: 1:18, 1:16, 1:13
RD2: 1:16, 1:13, 1:10

3x800 @ 11:00 D1-3
#1 - 10:34 (5:17/5:17)
#2 - 10:22 (5:10/5:12)
#3 - 10:15 (5:06/5:09)

100 EZ

Total: 4500

SHOUT OUT: To Trip, for basically sunbathing the whole 33 minutes and keeping me honest (and calling out my splits). Doug wandered over near the end of #2. Probably reminding himself how thankful he is that he's a sprinter!