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Maple Syrup with a Side of Chlorine

Workout 07/31/18: morning

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Up early and drove across the state line to the Hoosick Falls, NY, outdoor pool for Adult Swim this morning. It's real cheap $1.50 for an hour. I don't get to come here often and sometimes there are lots of activities happening instead of swimming period but today the pool was open and I had a good workout.

500 swim 400 pull 300 kick
5 x 100 on :20 sr
4 x 75 ksp on 1:15
100 loosen and out
[Solo/Hoosick Falls/2100 yds/35 min]

Heading to see the Smashing Pumpkins in concert tonight out in Boston. Really excited to share this concert with my wife, our son, and our nephew.

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Updated August 1st, 2018 at 10:22 PM by rxleakem

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Swim Workouts

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