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Swimming Through Jello

8/2/18 Workout

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by , August 2nd, 2018 at 08:27 AM (123 Views)
Thursday, 8/2/2018 CrossFit Workout

Warmup - 30 cal assault bike, stretching, barbell warmup

Strength - A) Back Squat - 45/5, 135/5, 175/10,10,10,10,10
B1) Walking lunge steps - 3x20x50# ea arm
B2) DB squat C&J - 3x3x50#

Conditioning - 6x{15 wall ball 20#, max 1-arm DB CJ 50# @ 1:00, 1:00 rest}
8,9,9,9,9,11 C&Js

Went a little too heavy on the lunges, going to be sore tomorrow. Maybe rest day.

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