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Calvin S

Friday 8/3/18

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by , August 3rd, 2018 at 10:43 PM (154 Views)
PM LCM Solo + w/ Trip @ LRRC "'Mini' Friday Fly Day"

2x400 @ :30 rest w/ fins
#1 - 75 FR swim/25 FL kick H.A.S. w/ SNKL
#2 - 50 FR swim/50 FL drill/50 FR swim/50 FL swim

4x100 @ 1:25 WHITE
1:25 REST
4x100 @ 1:20 PINK
1:20 REST
4x100 @ 1:15 RED

12x50 @ :50
2 - AE FR
1 - FAST FL (:33, :33-, :32+, :32-)

400 EZ

Total: 3000

Trip was doing 36x50 so I started my 12x100 at the same time he started his 50s, and jumped in on #25. My shoulders are REALLY sore from TBC yesterday especially, but also just in general from my training this week. I was surprised at how good my fast fly felt.

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Swim Workouts

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