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Swimming Through Jello

A Couple Workouts

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by , August 6th, 2018 at 08:12 AM (35 Views)
Saturday, 8/4/2018 CrossFit Workout

Warmup - jogging, stretching, plyos

Conditioning - Partner workout, alternating rounds
AMRAP 30
100m run
15 KB swings 53#
10 burpee box jump overs 24"
16 rounds + 9 KB swing

Monday, 8/6/2018 CrossFit Workout

Warmup - airbike, plyos, stretching

Strength - Back Squat - 45/5, 135/5, 185/5, 205/12, 190/12, 175/25

Conditioning - For time
20 hang power clean 115#
30 pistols (single leg squats)
15 hang power clean 135#
30 pistols
10 hang power clean 155#
30 pistols
7:54

New cycle at gym started, I wanted to get in on the squat days, so I will swim Tue/Thur I think and then maybe a weekend if I have time. Gonna be sore tomorrow.

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