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Calvin S

Monday 8/6/18

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PM LCM w/ Trip (300s) and Doug (the 50 FL) @ LRRC "I'm swimmin' in the rain..."

500 swim

5x300 @ 4:30 pull w/ paddles + SNKL
2 - SMOOTH
3 - LIGHT D1-3 (4:04, 3:59, 3:55)

4x100 @ 1:15 (1:10, 1:12, 1:12+, 1:13)
1:15 REST
3x100 @ 1:15 (1:11, 1:12, 1:12+)
1:15 REST
2x100 @ 1:15 (1:11, 1:12)
1:15 REST
100 @ 1:15 (1:06+)

100 EZ
50 FL PUSH FAST (:30)
50 EZ

Total: 3200

Practiced today in a steady, cool rain for the entire 80 minutes. Trip and Doug and I agreed it was probably some of the best weather we have had for a practice all summer.

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Swim Workouts

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