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Swimming Through Jello

8/7/18 Workout

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by , August 7th, 2018 at 08:47 AM (34 Views)
Tuesday, 8/7/2018 Pool Workout

Sooooooore from squats and pistols. I suppose I will have to live with feeling weird in the water during this cycle of getting my strength back up. Don't need to peak at all until mini-taper in November for SCM champs anyway.

3x250 30 sec rest - 1 sw, 2 75 fr/75 bk/50 fr/50 br, 3 p br3/4/5/3/7 x50

2x{2x50 k 1:10
3x50 dr 1:05
1x50 b}
1-br, 2-bk

4x{125 IM rotate 50 st 2:00
125 fr D1-4 2:00}

6x50 ch/fr EZ 1:00

4x{100 fr smooth 1:45
75 IM DPS 1:30
50 p br5 1:00
25 sprint IMO :45}

200 warmdown

3850y if I added right.

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Updated August 7th, 2018 at 09:40 AM by JPEnge

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