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Calvin S

Tuesday 8/7/18

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by , August 7th, 2018 at 01:31 PM (101 Views)
AM LCM Solo @ LRRC

2x
400 swim every 4th 25 scull w/ SNKL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
200 @ 3:00 N.S. breathe every 4 pull w/ SP

6x200 kick on back 10 FL kicks off every wall w/ fins
2 @ 2:45
2 @ 2:40
2 @ 2:35

4x50 @ 1:00 SMOOTH BK
4x50 @ 1:30 FAST FR kick w/ BD (:42, :42, :42+, :43)
200 EZ

Total: 3800

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Updated August 7th, 2018 at 05:20 PM by Calvin S

Categories
Swim Workouts

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