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Calvin S

Wednesday 8/8/18

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by , August 8th, 2018 at 11:39 PM (121 Views)
PM LCM Solo @ LRRC "Thunderstorms"
CORE7 post swim

1000 SKIPS

2x
4x150 pull w/ paddles + SNKL
RD1 @ 2:05
RD2 @ 2:00
8x50 @ 1:00 "Progressive I.M. Order"
RD1: odd FL, even: BK
RD2: odd BR, even: FR

100 EZ

Total: 3100

CORE7:

- leg raise to crunch (RD2/RD3 w/ 10# db)
- extended Russian twists w/ 10# db
- Statue of Liberty sit-ups w/ 10# db (RD1/RD2 alternate arms every :15, RD3 :30 each arm)
- toe reach/crunch press w/ 10# db (:30 each)
- side plank w/ 10# db (RD3 w/ dips)
- half burpee (RD1)/half burpee to pop jack (RD2/RD3)
- plank w/ 10# db (RD1)/plank rotations (RD2)/plank-ups (RD3)

Heavy storms were moving through the area all day. I swam with light grey clouds but constant thunder rumbling in the distance for the duration of practice. When I got out I saw that where it was light grey clouds above me, all around was dark purple/slate grey clouds. Even caught a flash of lightning as I headed to the locker room. During CORE7 the heavens opened and it stormed like crazy. I got lucky to get in a 55 minute workout in the only period where there weren't severe storms!

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