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Swimming Through Jello

8/9/18 Workout

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by , August 9th, 2018 at 08:35 AM (54 Views)
Thursday, 8/9/2018 CrossFit Workout

Warmup - 400m run, stretching, PVC warmup

Strength - Power Snatch - 95/2, 115/2, 135/2, 155/2, 175/2, 185/1+squat, 2, 195/1+squat

Conditioning - 3 rounds for time
400m run
30 situps
20 wall balls 20#/10'
10:56

Core - 100 hollow rocks, :20 plank at breaks

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