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Calvin S

Thursday 8/9/18

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by , August 9th, 2018 at 09:22 PM (125 Views)
PM LCM w/ Trip @ LRRC "Best Average"

1000 SKIPS
8x50 @ :55 swim focusing on catch and finish w/ SP + SNKL

3x
300 @ 4:30 SMOOTH w/ 4/6/2 turns
3x100 @ 1:40 BEST AVG
RD1: 1:06+, 1:06+, 1:06+
RD2: 1:07, 1:08-, 1:07+
RD3: 1:08+, 1:07+, 1:07
**:30 REST after RD2

6x100 @ 1:40 breathe every 4 pull w/ paddles
200 EZ

Total: 4000

SHOUT OUT: Trip, who is still recovering from some seriously major abdominal surgery, posting 1:13s on some of the 100s (he did the 100s D1-3). The man dropped the hammer today.

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Updated August 9th, 2018 at 09:50 PM by Calvin S

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