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Calvin S

Friday 8/10/18

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by , August 10th, 2018 at 11:17 PM (79 Views)
PM LCM w/ Trip @ LRRC "Friday Fly Day"

400 swim
3x100 @ :20 rest FL k/sw/dr/bld

10x200 @ 3:00 w/ fins
4 - add-on FL to front D1-4 (2:13+ on 200 FL)
2 - 100 FL kick w/ BD/100 FR swim
4 - add-on FL to back D1-4 (2:17 on 200 FL)

4x100 @ 1:40 FR breathe every 4 w/ 4/6/2 turns
100 EZ

Total: 3200

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Swim Workouts

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