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Calvin S

Saturday 8/11/18

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by , August 11th, 2018 at 03:10 PM (170 Views)
AM SCY Solo @ LRRC "Return to Relaxing Recovery"

300 swim (100 FR/50 BK)
300 pull w/ paddles + SNKL
200 swim (50 FR/50 BK)
200 FR kick every 3rd 25 BR w/ BD
100 swim BK
100 progressive scull w/ buoy + SNKL

4/6/2 off ALL WALLS:
3x100 @ 1:20
2x100 @ 1:15
100 @ 1:10
1:00 REST
100 @ 1:20
3x100 @ 1:15
2x100 @ 1:10
1:00 REST
2x100 @ 1:20
100 @ 1:15
3x100 @ 1:10

100 EZ

Total: 3100

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Updated August 11th, 2018 at 03:22 PM by Calvin S

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Swim Workouts

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