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Swimming Through Jello

Weekend and Monday Workouts

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by , August 13th, 2018 at 11:00 AM (45 Views)
Missed logging a few workouts here, wasn't on the computer much this weekend.

Friday, 8/10/2018 CrossFit Workout

Warmup - ski erg, stretching and plyos, peg board practice

Strength - Bench Press - 45/8, 135/8, 165/8,8,8,8

Conditioning - 7 rounds
1 rope climb
5 front squat 135#
9 bar over burpees
9:15

Saturday, 8/11/2018 CrossFit Workout

Warmup - KB drills, movement prep for workout

Strength - A) Suitcase deadlift - (weight + famers carry handles) - 140/8,8, 220/8,8
B) Pushups - 45/10,10,10,10
C) Prowler push - decent weight x 60m x 4 sets

Conditioning - AMRAP 20
100m run
15 KB swing 53#
15 lateral box overs
8 TTB
7 rounds + 2 box overs

4 mile hike with dogs afterward

Sunday, 8/12/2018

Dug and pulled out a whole bunch of rocks and entrenched honeysuckle stumps and root structures.

Monday, 8/13/2018 Pool Workout

Had some new guys show up this morning... they were pretty out of shape I think.

6x200 30 sec rest
o - EZ sw, k, p
e - D1-3 free

2x{8x25 :45 (2 10 UWK/2 st F, 2 8/3, 2 6/4, 2 4/5
300 p/pads & snorkel
8x50 1:00 6 UWK
100 90+%}

3x{75 1:15
50 :55
25 :40}
1-p/pads, 2-p/reverse pads, 3-sw/reverse pads

200 warmdown

3850y

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