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Calvin S

Monday 8/13/18

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by , August 13th, 2018 at 04:54 PM (75 Views)
PM LCM Solo @ LRRC

2x
400 swim every 4th 25 scull w/ SNKL
4x150 @ 2:20 k/dr/sw I.M.O. w/ fins
**BR done as 50 FL kick on back/50 BR w/ FL kick/50 BR w/ FR kick

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
3x100 @ 1:20 D1-3 (1:16, 1:13, 1:10)
300 @ 4:30 breathe 2-4-6 by 50 pull w/ paddles

Total: 3000

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Swim Workouts

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