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Maple Syrup with a Side of Chlorine

Workout 08/11/18: morning

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It's been a week or so out of the water as my wife and I make the drive to Prince Edward Island, with stops along the Bay of Fundy and Maine along the way. It was fun to see all of the Anne of Green Gables sights as well as the natural beauty of the island. Their masters teams take the summer off and I missed a tri group's ows.



Here is today's Master workout with Greg and Libby:
4 x 100 swim on :20sr
1 x 200 pull on :15sr [extra 50] with snorkle
2 x 100 k/s by 50 on "20sr [extra 50] with snorkle
4 x 50 build on :20sr [extra 50] with snorkle

100 ez, :15sr, 1 x 100 fast on :30sr, into...
100 ez, :15sr, 2 x 100 even on :30sr, into...
100 ez, :15sr, 3 x 100 descend on :30sr, into...
100 ez, :15sr, 4 x 100 even on :30sr

100 loosen [did extra 150]
[Masters/Rec/2800 yds, 55 min]
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Swim Workouts

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