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Swimming Through Jello

8/14/18 Workout

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by , August 14th, 2018 at 08:04 AM (64 Views)
Tuesday 8/14/2018 CrossFit Workout

Warmup - bike, run, row, plyo, stretching

Strength - A) Supinated BB row - 135/8,8,8,8
B) 1-arm farmers carry - 4x110#x60m ea arm

Conditioning - 3 rounds for time
500m row
12 l-arm DB PP 50#
12 r-arm DB PP 50#
8:22

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