View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 8/15/18

Rate this Entry
SCY

Warm up
3 x 100 1:45
4 x 75 1:30 IM/stroke
5 x 50 1:00 desc 1-5
6 x 25 :30 strong

Kick set
2 x 150 3:30
1:00 [vertical kick]
8 x 25 :45 fast

Sprint set
3x
1 x 75 1:10 stroke
1 x 50 1:10 stroke
1 x 25 1:10 stroke
3x
1 x 75 1:00 free
1 x 50 1:00 free
1 x 25 1:00 free

Freestyle set
4 x 250 3:45 neg split PULL
4 x 125 1:45 last 25 strong
4 x 75 1:00 desc 1-4 NO GEAR

Warm down
4 x 50 1:00

Total: 4400

Submit "Sarasota Y Sharks Masters GOLD Workout 8/15/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 8/15/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 8/15/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 8/15/18" to Google

Categories
Uncategorized

Comments