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Swimming Through Jello

8/16/18 Workout

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by , August 16th, 2018 at 08:32 AM (33 Views)
Thursday, 8/16/2018 CrossFit Workout

Warmup - 3x(100m jog, 15 squats, 10 pushups, 15 situps), stretching, PVC drills

Strength - Hang Squat Clean - 135/5, 165/5, 185/5, 205/5, 225/5
//225 last rep was ugly because my grip was shot, but I got it!

Conditioning - 3 rounds
400m run
12 l-arm DB SDHP 50#
12 r-arm DB SDHP 50#
24 goblet squats 50#
11:39

Will take Friday off, intra-gym competition on Saturday.

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