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Maple Syrup with a Side of Chlorine

Workout 08/18/18: morning

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Last Saturday practice before the Rec's annual two week shutdown. We still have one more practice this coming week on Tuesday.

200 swim - 100 kick - 100 pull

Broken Mile:
3 x 100 on 2:00 (even pace)
4 x 150 on 3:00 (even pace, a little faster)
3 x 200 on 4:00 (even pace, a little faster)
3 x 50 on 1:00 fast!

5 x 50 together (close quaters...ows experience)
200 loosen and out
(Got in am extra 200 as well)
[Masters/Rec/2700 yds/60 min]
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Had a good workout today with Greg, Libby, Mary, Kevin, and Jim who joined us late. I was able to hold 112s on the hundreds, 150s on the 150s, and 230s on the 200s. I tried but was not able to crack 30 on any of the 50s.

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Updated August 18th, 2018 at 02:27 PM by rxleakem

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Swim Workouts

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