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Calvin S

Saturday 8/18/18

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by , August 18th, 2018 at 09:38 PM (107 Views)
AM SCY Solo @ LRRC

2x
300 swim
4x75 @ 1:20 k/dr/UW w/ fins
2x200 @ 2:40 D1-2 by 200 and RD pull w/ paddles + SNKL
RD1: 2:30, 2:28
RD2: 2:18, 2:07

50 @ :50 FR kick w/ BD
:25 REST
2x50 @ :50 FR kick w/ BD
:25 REST
3x50 @ :50 FR kick w/ BD
:25 REST
4x50 @ :50 FR kick w/ BD

100 EZ

Total: 2600

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Categories
Swim Workouts

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