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Swimming Through Jello

8/18+8/21/18 Workouts

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by , August 20th, 2018 at 08:57 AM (47 Views)
Saturday, 8/18/2018 CrossFit Competition

Various warmups before and between events.

Event #1 - AMRAP 13
One partner works through:
50 KB swings 70#/53#
50 Overhead lunge steps 45#/25#
50 box jump overs 24"/20"
50 DB 1-arm snatch 50#/35#
50 burpees
While other partner does 200m run and alternate
1 rounds + 3 lunge steps

Event #2 - AMRAP 8, partner leapfrog style
2 pullups
2 D-Ball clean over shoulder 50#/30#
2 D-Ball squats 50#/30#
Add 2 reps each round

Through round of 16 + 10 squats

Event #3 - Thruster speed ladders
Rd1 - 95/5, 115/5, 135/5, 155/5
Rd2 - 95/5, 115/5, 145/5, 165/5

Partner and I got 2nd overall - 2/4/2 by event. Was fun! Pretty sore though.

BBQ and some beers afterward, nice to hang out with gym people not in gym mode.

Dug more honeysuckle stumps out Sunday - a couple big ones!


Monday, 8/20/2018 Pool Workout

Definitely still sore... shoulders not feeling it! Too bad it was distance day :P

5x150 o-fr d1-3 to 80%, o-k/dr/sw

3x{3x50 k 1:05
2x50 catchup :55
1x50 build :45}

4x400 6:00 D1-4
1-sw
2,3-p
4-sw
//Not pretty! I am clearly not a distance swimmer anymore.

6x50 st/fr EZ 1:00

2x{75 fr smooth 1:10
2x50 build :50
3x25 fast - 2 breath/1 breast/0 breath :30}

200 warmdown

4250y

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