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Calvin S

Monday 8/20/18

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by , August 20th, 2018 at 11:51 PM (68 Views)
PM LCM Solo @ LRRC

500 swim 4/6/2 turns
5x100 @ 1:45 k/sw/dr/bld
16x50 @ 1:00 "Progressive Freestyle" w/ SNKL

2x
6x50 @ 1:00 kick 25 UW/25 on back w/ fins
odd: UW on back
even: UW on stomach
4x100 @ 1:40 w/ fins
odd: 50 BR w/ FL kick/50 FR w/ strong kick
even: 50 FL 2-2-3 drill/50 FR w/ strong kick
:20 REST

4x200 @ 2:40 pull w/ paddles + SNKL
1:20 REST
2x200 @ 2:35 pull w/ paddles + SNKL
:50 REST
2x200 @ 2:30 pull w/ paddles + SNKL

4x50 @ 1:00 FR swim w/ perfect stroke

Total: 5000

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Swim Workouts

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