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Swimming Through Jello

8/21/18 Workout

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by , August 21st, 2018 at 09:12 AM (192 Views)
Tuesday, 8/21/2018 CrossFit Workout

Warmup - 250m row, 30s HS hold, 30s bar hang, scap retractions, stretching, KB warmup

Strength -
A1) Push Press - 45/8, 135/8, 165/8,8,8
A2) Good Morning - 45/8, 135/8,8, 165/8

Conditioning - Partner workout, even reps
1000m row
100 situps
100 cal air bike
1000m ski erg
100 KB swings 53#
20:55

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