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Calvin S

Tuesday 8/21/18

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by , August 22nd, 2018 at 01:03 AM (113 Views)
PM LCM Solo @ LRRC

2x
400 swim every 4th 25 scull w/ SNKL
6x50 FR kick w/ BD
2 @ 1:10
2 @ 1:05
2 @ 1:00
2x150 @ 2:15 breathe every 4 pull w/ SP

2x
3x100 @ 2:00 "Rouse 100s" w/ fins
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

4x100 @ 1:15
1:15 REST
3x100 @ 1:15
1:15 REST
2x100 @ 1:15
1:15 REST
100 @ 1:15

4x50 @ :10 rest FL kick w/ fins + BD

Total: 4600

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Categories
Swim Workouts

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