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Swimming Through Jello

8/22-8/23 Workouts

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by , August 23rd, 2018 at 10:22 AM (165 Views)
Wednesday, 8/22/2018 Running Workout

Went to Crestwood Park to do something different, some interval work today. Haven't just run "fast" in awhile. Looked at Google Maps afterward, the long loops measured out at 1080m and the short loops at 615m.

1 long loop jog, stretching, plyos

3x 1 long loop, 3 min rest - 4:08, 4:00, 3:58 (~6:00 mile pace)
2x 1 short loop, 2 min rest - 2:10, 2:08 (~5:40 mile pace)

warmdown with some softball catch


Thursday, 8/23/2018 Pool Workout

Calves sore from running, actually body in general fairly sore from past couple days.

200 fr - 3x50k 1:10 - 300 IM K-D-S - 3x50k 1:10 - 200 build - 3x50 D1-3 1:00

3x{5x100 3 add-on fast 25s, 1 EZ, 1 FAST 1:40
5x50 ascend 1-5 1:00}
1-fr, 2-p/pads, 3-k/fins

2x{4x25 push underwaters IMO :40, 50 EZ 1:00}

200 warmdown

3900y

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