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Swimming Through Jello

8/24/18 Workout

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by , August 24th, 2018 at 01:52 PM (177 Views)
Friday 8/24/2018 CrossFit Workout

Warmup - plyos, stretching, barbell warmup

Strength - A) Deadlift - 135/5, 225/5, 265/5, 315/5, 355/8, 265/10,10,10
B) Double KB front rack walk - 35s/60m, 44s/60m x 2

Conditioning - AMRAP 12
200m run
5 manmakers 50# DBs
200m run
12 reverse lunge steps 50# DBs
2 rounds + 5 MMs

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