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Maple Syrup with a Side of Chlorine

Workout 8/21/18: evening

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Last practice before the pool closes for 2 weeks. Just me and Greg in the water ...


6 x 100 on :20sr (swim, kick, pull by 100)
6 x 75 on :20sr (fast middle 25, went on 1:15) + extra 50
4 x 100 on :20sr (k-stroke by 50. Did 200 breast for time on first (1:38, 3:20))
3 x 50 on :20 sr (pull)
2 x 125 on :20sr (fast second 50) + extra 50
1 x 400 - build by 100. (Did 400 IM for time: 1:22, 1:26, 1:37, 1:13= 5:38)
200 loosen and out
[Masters/Rec/2600 yds/1 hr]
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It's been fun competing in the FlowSwimmers Virtual Swimtathlon this year. We are in the third stage which is made up of 200's of each stroke + 400 IM. I did the two events today, so added to my swims at Harvard I only have the 200 free to get in before the end of Sept. During the final quarter of the year we have the opportunity to reswim any event for a better time. Nice motivation to stay consistent, or close to it, with training.

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Swim Workouts

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