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Swimming Through Jello

8/26-8/27/18

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by , August 27th, 2018 at 05:30 PM (143 Views)
A/C decided to die on us Saturday afternoon for a 95-degree weekend. So I think I've been a little dehydrated the past few days, house got up to 89 Sunday. Blargh.

Sunday 8/26/2018 Garage Squats

Warmup - stretching, plyos

Strength - Pause back squat - 45/5, 135/2, 185/2, 225/2, 255/2, 260/2, 265/2, 270/2, 275/2; back squat 225/10

Conditioning - digging out honeysuckle stumps, lawn mowing


Monday 8/27/2018 Pool Workout


3x300 30sec rest - 1-fr EZ, 2-bk/br/fr dr/sw, 3-fr b x 100s

9x100 1:45
1- 50 k board/50 fr 6-beat-kick
2- 50 k side/50 fr focus on rotation
3- 50 k back/50 fr fast

2x5x200 3:00
1 - 4th 50 fast
2 - 3rd 50 fast
3 - 2nd 50 build
4 - 1st 50 fast control
5 - fast - control/build/fast/maintain
rd1 - fr, rd2 - p/pads

200 warmdown

4000y

Not good performance today, probably at least in part due to A/C fun at home...

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