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Calvin S

Monday 8/27/18

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by , August 27th, 2018 at 11:47 PM (129 Views)
PM LCM w/ Trip @ LRRC

2x
300 swim 4/6/2 turns
2x150 @ 2:30 FR k/dr/sw w/ fins + SNKL
6x50 FR swim w/ SP
RD1 @ :50
RD2 @ :45

4x100 @ 1:40 FL kick w/ fins + BD

9x100 @ 1:40 FR breathe every 6 pull w/ paddles

Total: 3100

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Categories
Swim Workouts

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