View RSS Feed

Calvin S

Wednesday 8/29/18

Rate this Entry
by , August 29th, 2018 at 09:13 PM (187 Views)
PM LCM Solo @ LRRC
CORE7 post swim

600 swim every 4th 25 scull w/ SNKL
6x100 @ 1:40 k/sw/dr/bld w/ fins
odd: FL
even: FR
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

5x100 @ 1:25

4x100 @ 2:00 "Rouse 100s" w/ fins

5x100 @ 1:20

100 EZ

Total: 3100

CORE7:
- full body crunch/weighted toe reach (RD1), weighted toe touch knees bent (RD2/RD3) w/ 10# db
- Statue of Liberty sit-ups switch at :30 w/ 10# db
- weighted crunch/weighted sit-up (RD1), reverse order (RD2/RD3) w/ 10# db
- knee tucks/knee tuck and up (RD2/RD3 w/ 10# db held above head)
- reverse crunch (RD1), reverse crunch/hip raise (RD2/RD3)
- plank jacks (RD1), half burpee to 4x plank jacks (RD2), half burpee w/ push-up + 4x plank jack in the "down" position of push-up (RD3)
- plank rotations (RD1/RD2), plank w/ 10# db on back (RD3)

Submit "Wednesday 8/29/18" to Digg Submit "Wednesday 8/29/18" to del.icio.us Submit "Wednesday 8/29/18" to StumbleUpon Submit "Wednesday 8/29/18" to Google

Comments