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Swimming Through Jello

8/28-8/29

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by , August 30th, 2018 at 12:23 PM (69 Views)
Tuesday, 8/28/2018 CrossFit Workout

Warmup - Rowing, plyos, stretching

Strength - A1) Push Press - 45/6, 135/6, 155/6, 175/6,6,6
A2) Ring Rows - 3x15
A3) DB walking lunge steps - 3x20x50#s

Conditioning - 3 rounds
20 hang power clean 95#
20 front squat 95#
20 hand release pushups
8:27

Wednesday, 8/29/2018 CrossFit Workout

Warmup - PVC warmup, pullups warmup

Strength - Weighted Pullups, 70/3x4, 75/3x4

Conditioning - 2x15min AMRAP, 5min rest between
15 OHS 75#
100m farmers carry 70#s
200m run (add 200m ea round)
30 cal row (add 10 cal ea round)
3 rounds + 53 cal row

Wife is out of town T-F this week so I take care of dogs in the morning... unfortunately that means I don't have time to fit in to swim mornings. So CF Thursday afternoon it is.

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