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Calvin S

Thursday 8/30/18

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by , August 31st, 2018 at 12:35 AM (123 Views)
PM LCM w/ Trip + Jack @ LRRC "Quality over quantity"

400 swim
4x50 @ 1:00 25 B&A drill/25 swim w/ SNKL

8x100 @ 2:00
3 - D1-3 (1:13, 1:12, 1:10)
5 - BEST AVG (1:08-, 1:07+, 1:08, 1:08+, 1:07)

5x100 @ 1:40 FR breathe every 4 pull w/ SP

100 EZ

Total: 2100

SHOUT OUTS: Trip and Jack. They did 10x100 BEST AVG. I got in late so I needed to warm up first :/

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Swim Workouts

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