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Calvin S

Saturday 9/1/18

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by , September 1st, 2018 at 07:20 PM (99 Views)
PM LCM w/ Trip + Dr. J @ LRRC

1000 SKIPS

3x
200 @ 2:40 FR kick in S-line on back w/ 10 UW FL kicks off each wall w/ fins
2x100 @ 1:40 FL kick w/ fins + BD

16x50 @ 1:00 "Progressive Freestyle" w/ SNKL
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

8x150 @ 2:10
4 - D1-4 pull w/ SP + SNKL (1:59, 1:56+, 1:54, 1:49)
4 - D1-4 swim (1:59+, 1:57, 1:53, 1:46)

100 EZ

Total: 4600

SHOUT OUT: Trip Strauss...first time holding under 1:30/100 since returning from injury. "Don't call it a comeback!" - LL Cool J

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Swim Workouts

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