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Swimming Through Jello

9/4/18 Workout

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by , September 4th, 2018 at 09:08 AM (81 Views)
Tuesday, 9/4/2018 CrossFit Workout

Warmup - assault pike, ring rows, pushups, stretching, PVC warmup

Strength - A) BTN Press - 45/5, 75/5, 95/5
B) BTN power jerk - 135/3, 165/3, 185/3
C) Split Jerk - 205/2, 225/2, 235/2, 245/2

Conditioning - 3 rounds
20 front rack lunges 75#
15 ring dips
5:05

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