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Calvin S

Tuesday 9/4/18

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by , September 5th, 2018 at 01:07 AM (95 Views)
PM LCM w/ Trip + Jack @ LRRC

500 swim every 4th 25 scull w/ SNKL
5x100 @ 1:30 BK k/sw/dr/bld w/ fins
16x50 @ 1:00 "Progressive Freestyle" w/ SNKL
8x75 @ 1:30 kick H.A.S. alternate 50 FL/50 FR w/ fins + SNKL

10x100 @ 1:40
odd: FR
even: BK

Total: 3400

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Updated September 5th, 2018 at 09:13 AM by Calvin S

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Swim Workouts

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