Calvin S
Tuesday 9/4/18
by , September 5th, 2018 at 01:07 AM (129 Views)
PM LCM w/ Trip + Jack @ LRRC
500 swim every 4th 25 scull w/ SNKL
5x100 @ 1:30 BK k/sw/dr/bld w/ fins
16x50 @ 1:00 "Progressive Freestyle" w/ SNKL
8x75 @ 1:30 kick H.A.S. alternate 50 FL/50 FR w/ fins + SNKL
10x100 @ 1:40
odd: FR
even: BK
Total: 3400
Go to Profile
Mark as Read
fatboy